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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180º side vaultIntermediate10 reps
Burpee with pull-upsIntermediate30 seconds
Double lunge with burpee and pull-upsIntermediate30 seconds
HefestoIntermediate10 reps
Hefesto negativesIntermediate10 reps
Mesías sequenceIntermediate10 reps
Pseudoplanche on barIntermediate10 reps
Pullover with impulseIntermediate10 reps
Strict pulloverIntermediate10 reps