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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Ulnar deviationsBeginner30 seconds
- Vajrasana variation 1Beginner30 seconds
- Vajrasana variation 2Beginner30 seconds
Wide l sit pull-ups with neutral turnAdvanced10 reps
Wide pull-ups with neutral turnIntermediate10 reps
Wrist-assisted one arm pull-upsAdvanced10 reps
Wrist extension stretch with rotationIntermediate30 seconds
Wrist extensionsIntermediate10 reps- Wrist extensor kneeling holdBeginner30 seconds
- Wrist extensor mobilisationBeginner30 seconds
Wrist flexion in lateral gripIntermediate10 reps- Dumbbell single arm bench wrist curlBeginner10 reps
Wrist rotationIntermediate10 reps
Wrist stretchingIntermediate10 reps
Wrists extensions stretch on the floorIntermediate30 seconds
Wrists strengthening on the floorIntermediate10 reps