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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Partial prone pull-ups with closed gripBeginner10 reps
Partial supine push-ups with elbows forwardBeginner10 reps
Partial supine tucked back pullBeginner10 reps- Plate bicep curlBeginner10 reps
- Reverse expansion bicep curls kneelingBeginner10 reps
- Ring curlBeginner10 reps
- Ring rowBeginner10 reps
- Scorpion twist poseBeginner30 seconds
- Seated arm stretchBeginner30 seconds
- Seated ulnar nerve sliderBeginner30 seconds
- Seated ulnar nerve tensionerBeginner30 seconds
Seated w curlBeginner10 reps
Side shoulder tapsBeginner10 reps- Smith machine drag curlBeginner10 reps
Speed bag punchesBeginner10 reps
Step bicep extensionsBeginner10 reps
Swing and half turnBeginner10 reps
Swing with knee liftBeginner10 reps
Tornado swing and half turnBeginner10 reps
Touch and half turn for 540Beginner10 reps- TRX curlBeginner10 reps
- TRX hammer curlBeginner10 reps
UppercutsBeginner10 reps
Upward elbow strikesBeginner10 reps- Vitruvian hammer curlBeginner10 reps
- Wall slidesBeginner10 reps