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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Machine pendulum squatBeginner10 reps
- Machine plate loaded leg extensionBeginner10 reps
- Machine single leg leg pressBeginner10 reps
- Machine squat pressBeginner10 reps
March stepsBeginner30 seconds- Medicine ball ball headlock squatBeginner10 reps
- Medicine ball ball offset squatBeginner10 reps
- Medicine ball reverse lungeBeginner10 reps
- Medicine ball self tossBeginner10 reps
- Medicine ball squat reachBeginner10 reps
- Medicine ball wall ballBeginner10 reps
- Mini band jump squatBeginner30 seconds
- Mini band laying hip flexionBeginner10 reps
- Mini band single leg raiseBeginner10 reps
- Mini band squatBeginner10 reps
Partial repetitions to front splitBeginner10 reps
Partial single leg squatBeginner10 reps
Partial squatBeginner10 reps- Pilates footwork first positionBeginner10 reps
- Pilates single leg heelBeginner10 reps
- Plate forward lungeBeginner10 reps
- Plate reverse lungeBeginner10 reps
- Plate squatBeginner10 reps
- Plate squat holdBeginner30 seconds
- Pole overhead squatBeginner10 reps
- Quads stretch variation fourBeginner30 seconds
- Quads stretch variation oneBeginner30 seconds
- Quads stretch variation threeBeginner30 seconds
- Quads stretch variation twoBeginner30 seconds
- Runners lungeBeginner30 seconds
- Running lying on the backBeginner30 seconds
- Seated box jumpBeginner30 seconds
- Seated hip flexion holdBeginner30 seconds
- Seated quad stretchBeginner30 seconds
Side jacksBeginner10 reps
Side leg raises ( standing )Beginner10 reps
Side lungesBeginner10 reps- Side step on and off boxBeginner30 seconds
- Single leg bicycleBeginner10 reps
- Single leg concentric squatBeginner30 seconds