Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps- Cable incline bench pressBeginner10 reps
- Cable incline chest flyBeginner10 reps
- Cable incline fly aroundBeginner10 reps
- Cable single arm incline bench pressBeginner10 reps
- Cable single arm incline chest flyBeginner10 reps
- Cable standing incline chest pressBeginner10 reps
Elastic band assisted push-upsBeginner10 reps
Kettlebell half get upBeginner10 reps
Negative dips with jumpBeginner30 seconds
Negative flagBeginner10 reps
Negative straddle flagBeginner10 reps
Scapular protractionBeginner30 seconds
Triceps extensions against the wallBeginner10 reps
Wall climbBeginner10 reps