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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
Isometric single leg femoral bridgeIntermediate30 seconds
Isometric single leg femoral bridge with elevationIntermediate30 seconds
Isometric single leg femoral bridge with kettlebellIntermediate30 seconds
Isometric squatIntermediate30 seconds
Isometric squat to failureIntermediate30 seconds
Isometric supine pull-upsIntermediate30 seconds
Isometric upper-body lumbar crunchIntermediate30 seconds- Isometric wipersIntermediate30 seconds
Isométrico femoral bridge with kettlebellIntermediate10 reps
Jackknife sit upIntermediate10 reps- Jalón al pecho con agarre anchoIntermediate10 reps
- Jalon caballero unialteralIntermediate10 reps
- Jerk OLIntermediate10 reps
- JM pressIntermediate10 reps
- JoggingIntermediate10 reps
- Jump rope: basic jumpsIntermediate30 seconds
- Jumping jack HDIntermediate30 seconds
Jumping jacksIntermediate30 seconds
Jumping tsIntermediate30 seconds- Kegel exerciseIntermediate10 reps
- Kettlebell alternating curtsy lungeIntermediate10 reps
- Kettlebell alternating forward lungeIntermediate10 reps
- Kettlebell alternating lateral lungeIntermediate10 reps
- Kettlebell alternating reverse lungeIntermediate10 reps
- Kettlebell alternating single arm thrusterIntermediate10 reps
- Kettlebell alternating swingIntermediate10 reps
- Kettlebell alternating z pressIntermediate10 reps
Kettlebell atomic crunchIntermediate10 reps
Kettlebell back lungesIntermediate10 reps
Kettlebell ballistic rowIntermediate10 reps
Kettlebell chest pressIntermediate10 reps- Kettlebell concentration curlIntermediate10 reps
- Kettlebell cossack squatIntermediate10 reps
Kettlebell deadliftIntermediate10 reps- Kettlebell deficit reverse lungeIntermediate10 reps
Kettlebell devil pressIntermediate10 reps- Kettlebell farmers marchIntermediate30 seconds
Kettlebell femoral bridgeIntermediate10 reps- Kettlebell figure four hip thrustIntermediate10 reps
- Kettlebell forward lunge (double)Intermediate10 reps