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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Kettlebell front lungesIntermediate10 reps- Kettlebell front rack cossack squatIntermediate10 reps
- Kettlebell front rack forward lunge (double)Intermediate10 reps
- Kettlebell front rack reverse lunge (double)Intermediate10 reps
- Kettlebell front rack single arm lateral lungeIntermediate10 reps
- Kettlebell full swingIntermediate10 reps
- Kettlebell goblet cossack squatIntermediate10 reps
- Kettlebell gorilla rowIntermediate10 reps
- Kettlebell guillotine bench pressIntermediate10 reps
- Kettlebell half kneeling goblet romanian deadliftIntermediate10 reps
- Kettlebell half kneeling romanian deadliftIntermediate10 reps
Kettlebell high pullIntermediate10 reps
Kettlebell hip haloIntermediate10 reps
Kettlebell hollow hold kicksIntermediate30 seconds- Kettlebell incline guillotine bench pressIntermediate10 reps
- Kettlebell kickstand squatIntermediate10 reps
- Kettlebell kneel to stand shoulder flexion bent elbow holdIntermediate30 seconds
- Kettlebell larsen pressIntermediate10 reps
- Kettlebell lateral lungeIntermediate10 reps
- Kettlebell lateral lunge (single)Intermediate10 reps
- Kettlebell long lever lateral raiseIntermediate30 seconds
Kettlebell one legged deadliftIntermediate10 reps- Kettlebell overhead tricep extensionIntermediate10 reps
- Kettlebell preacher curlIntermediate10 reps
- Kettlebell shoulder extensionIntermediate10 reps
Kettlebell shoulder haloIntermediate10 reps
Kettlebell shoulder pressIntermediate10 reps- Kettlebell single arm clean and pressIntermediate10 reps
- Kettlebell single arm curtsy lungeIntermediate10 reps
- Kettlebell single arm front rack forward lungeIntermediate10 reps
- Kettlebell single arm front rack reverse lungeIntermediate10 reps
- Kettlebell single arm front rack step up knee driveIntermediate10 reps
- Kettlebell single arm high incline chest pressIntermediate10 reps
- Kettlebell single arm incline chest pressIntermediate10 reps
- Kettlebell single arm larsen pressIntermediate10 reps
- Kettlebell single arm push pressIntermediate10 reps
- Kettlebell single arm rear delt flyIntermediate10 reps
- Kettlebell single arm shoulder extensionIntermediate10 reps
- Kettlebell single arm snatchIntermediate10 reps
- Kettlebell single arm step up balanceIntermediate10 reps