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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
- Dumbbell single arm chest pressBeginner10 reps
- Dumbbell single arm floor flyBeginner10 reps
- Dumbbell single arm high incline chest pressIntermediate10 reps
- Dumbbell single arm incline chest pressIntermediate10 reps
- Dumbbell single arm larsen pressIntermediate10 reps
- Dumbbell single arm pressIntermediate10 reps
- Dumbbell squeeze pressBeginner10 reps
- Dumbbell weighted dipIntermediate10 reps
- Easy continuous swim (freestyle)Intermediate10 reps
Elbow clicksBeginner10 reps
Finger pushupIntermediate10 reps- Flat machine pressIntermediate10 reps
Fly with cableIntermediate10 reps
Fly with dumbbellsIntermediate10 reps- Fly with dumbbells, decline benchAdvanced10 reps
- Front rowing preps offering seatedBeginner10 reps
- Front rowing preps second position seatedBeginner10 reps
- Front rowing preps straight forward seatedBeginner10 reps
- Glute bridge single-arm pressAdvanced10 reps
Hammerstrength decline chest pressAdvanced10 reps- High-incline smith machine pressBeginner10 reps
- Hip openersBeginner30 seconds
HooksBeginner10 reps- Horizontal shoulder flexion stretchIntermediate30 seconds
- Horizontal traction isometryIntermediate10 reps
Incline bench press - MPBeginner10 reps- Incline dumbbell flyBeginner10 reps
Incline push-upBeginner10 reps- Incline shoulder press upBeginner10 reps
- Incline static holdBeginner30 seconds
- Isometria alle paralleleIntermediate10 reps
- Isometric wipersIntermediate30 seconds
- Kettlebell bench pressBeginner10 reps
- Kettlebell chest press (single)Beginner10 reps
- Kettlebell floor flyBeginner10 reps
- Kettlebell guillotine bench pressIntermediate10 reps
- Kettlebell high incline bench pressBeginner10 reps
- Kettlebell incline bench pressBeginner10 reps
- Kettlebell incline guillotine bench pressIntermediate10 reps
- Kettlebell larsen pressIntermediate10 reps