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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Advanced push-ups with elastic bandIntermediate10 reps- Band crunchIntermediate10 reps
- Band high to low pallof press wood chopperIntermediate10 reps
- Band low to high pallof press wood chopperBeginner10 reps
- Band pallof pressBeginner10 reps
- Band pallof press to wood chopperIntermediate10 reps
- Band side bendBeginner10 reps
- Band wood chopperAdvanced10 reps
- Banded clamshellIntermediate10 reps
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted push-upsBeginner10 reps
Elastic band assisted straddle plancheAdvanced30 seconds- Mini band around the world plankBeginner30 seconds
- Mini band clock tapBeginner10 reps
- Mini band leg raiseBeginner10 reps
- Mini band mountain climberBeginner10 reps
- Mini band plank hand step outBeginner30 seconds
- Mini band plank step outBeginner30 seconds
- Mini band scissor kickBeginner10 reps
- Mini band standing glute kickbackBeginner10 reps
- Mini band walking mountain climberBeginner10 reps
One arm front lever with elastic bandAdvanced30 seconds