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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Bench dipBeginner10 reps- Bench lift off activeIntermediate30 seconds
- Bench lift off staticIntermediate30 seconds
Benchpress dumbbellsIntermediate10 reps
Bent over dumbbell rows (single arm)Advanced10 reps- BlazeIntermediate10 reps
- Butchers block stretchIntermediate30 seconds
- Chest-supported rear delt raiseBeginner10 reps
- DB underhand bench pressIntermediate10 reps
Dips between two benchesIntermediate10 reps- Dumbell tate pressIntermediate10 reps
- Elbows tucked DB bench pressIntermediate10 reps
- Elevación lateral poleaIntermediate10 reps
- Elevated prayer stretchIntermediate30 seconds
- Flat machine pressIntermediate10 reps
- Fly with dumbbells, decline benchAdvanced10 reps
Incline bench press - MPBeginner10 reps
Incline chest-supported dumbbell rowBeginner10 reps
Incline push-upBeginner10 reps- Incline shoulder press upBeginner10 reps
- Legend incline bench pressBeginner10 reps
- Lying dumbbell curlsIntermediate10 reps
- No leg drive dumbbell chest pressIntermediate10 reps
- Patadas traserasIntermediate10 reps
- Rowing, lying on benchIntermediate10 reps
- Seated bench pressBeginner10 reps
- Seated triceps pressBeginner10 reps
Seated w curlBeginner10 reps
Skullcrusher sz-barIntermediate10 reps
Smith pressIntermediate10 reps- Spider curlIntermediate10 reps
Unilateral cable rowIntermediate10 reps