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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Cross-bench dumbbell pulloversIntermediate10 reps- DB upper chest variationIntermediate10 reps
- Dumbbell alternating single arm pressIntermediate10 reps
Dumbbell bench pressBeginner10 reps- Dumbbell chest flyBeginner10 reps
- Dumbbell close grip bench pressIntermediate10 reps
- Dumbbell decline alternating single arm pressIntermediate10 reps
Dumbbell decline bench pressBeginner10 reps- Dumbbell decline chest flyBeginner10 reps
- Dumbbell decline guillotine bench pressAdvanced10 reps
- Dumbbell decline single arm bench pressIntermediate10 reps
- Dumbbell decline squeeze pressIntermediate10 reps
- Dumbbell elevated pushupIntermediate10 reps
- Dumbbell floor flyBeginner10 reps
- Dumbbell guillotine bench pressAdvanced10 reps
- Dumbbell guillotine incline bench pressAdvanced10 reps
Dumbbell hex pressIntermediate10 reps- Dumbbell high incline bench pressBeginner10 reps
Dumbbell incline bench pressBeginner10 reps- Dumbbell incline chest flyBeginner10 reps
- Dumbbell incline chest flysBeginner10 reps
- Dumbbell internally rotated chest flyIntermediate10 reps
- Dumbbell internally rotated floor flyBeginner10 reps
- Dumbbell internally rotated incline chest flyIntermediate10 reps
- Dumbbell internally rotated single arm floor flyBeginner10 reps
- Dumbbell larsen pressIntermediate10 reps
- Dumbbell neutral bench pressBeginner10 reps
- Dumbbell neutral high incline bench pressBeginner10 reps
- Dumbbell neutral incline bench pressBeginner10 reps
- Dumbbell push-upIntermediate10 reps
- Dumbbell reverse grip bench pressIntermediate10 reps
- Dumbbell single arm chest pressBeginner10 reps
- Dumbbell single arm floor flyBeginner10 reps
- Dumbbell single arm high incline chest pressIntermediate10 reps
- Dumbbell single arm incline chest pressIntermediate10 reps
- Dumbbell single arm larsen pressIntermediate10 reps
- Dumbbell single arm pressIntermediate10 reps
- Dumbbell squeeze pressBeginner10 reps
- Dumbbell weighted dipIntermediate10 reps
Fly with dumbbellsIntermediate10 reps