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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Arnold shoulder pressIntermediate10 reps
- Bear crawl pull throughIntermediate30 seconds
Devil’s pressIntermediate10 reps- Dumbbell alternating overhead pressIntermediate10 reps
- Dumbbell alternating rear delt flyIntermediate10 reps
- Dumbbell alternating single arm thrusterIntermediate10 reps
Dumbbell arnold pressIntermediate10 reps
Dumbbell bent over face pullIntermediate10 reps- Dumbbell bradford pressIntermediate10 reps
- Dumbbell full front raiseIntermediate10 reps
- Dumbbell half kneeling overhead pressIntermediate10 reps
- Dumbbell half kneeling single arm overhead pressIntermediate10 reps
- Dumbbell laying reverse fly internally rotatedIntermediate10 reps
- Dumbbell neutral alternating overhead pressIntermediate10 reps
- Dumbbell push pressIntermediate10 reps
Dumbbell rear delt rowIntermediate10 reps- Dumbbell seated arnold pressIntermediate10 reps
- Dumbbell seated single arm arnold pressIntermediate10 reps
- Dumbbell shoulder rotationsIntermediate10 reps
- Dumbbell single arm arnold pressIntermediate10 reps
- Dumbbell single arm push pressIntermediate10 reps
- Dumbbell single arm thrusterIntermediate10 reps
- Kreis press DBIntermediate10 reps
- Lateral raise isometricIntermediate30 seconds
Lateral raisesIntermediate10 reps- Lateral-to-front raisesIntermediate10 reps
- Lento avanti sedutoIntermediate10 reps
- Shoulder dumbbell pendular exerciseIntermediate10 reps
Shoulder press, dumbbellsIntermediate10 reps
Shoulder raise (dumbbell)Intermediate10 reps- Shoulder raise side and front DBIntermediate10 reps
- Turkish get-upIntermediate10 reps
Upright row w/ dumbbellsIntermediate10 reps- YTWL exerciseIntermediate10 reps