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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Dumbbell seated single arm full lateral raiseBeginner10 reps
- Dumbbell seated y pressBeginner10 reps
- Dumbbell shoulder external rotationBeginner10 reps
- Dumbbell shoulder rotationsIntermediate10 reps
- Dumbbell single arm arnold pressIntermediate10 reps
- Dumbbell single arm neutral overhead pressBeginner10 reps
- Dumbbell single arm overhead pressBeginner10 reps
- Dumbbell single arm push pressIntermediate10 reps
- Dumbbell single arm thrusterIntermediate10 reps
- Dumbbell single arm upright rowBeginner10 reps
- Dumbbell standing bayesian lateral raiseBeginner10 reps
- Dumbbell upright rowBeginner10 reps
- Dumbbell y pressBeginner10 reps
Incline bench reverse flyBeginner10 reps- Incline DB y-raiseBeginner10 reps
- Incline OHP DBBeginner10 reps
- Kreis press DBIntermediate10 reps
- Lateral raise isometricIntermediate30 seconds
Lateral raisesIntermediate10 reps- Lateral-to-front raisesIntermediate10 reps
- Laying lateral raiseBeginner10 reps
- Lento avanti sedutoIntermediate10 reps
- Seated dumbbell side lateralBeginner10 reps
- Shoulder dumbbell pendular exerciseIntermediate10 reps
Shoulder press, dumbbellsIntermediate10 reps
Shoulder raise (dumbbell)Intermediate10 reps- Shoulder raise side and front DBIntermediate10 reps
Single-arm dumbbell shoulder pressAdvanced10 reps- Turkish get-upIntermediate10 reps
Upright row w/ dumbbellsIntermediate10 reps- YTWL exerciseIntermediate10 reps