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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Double kettlebell clean and pressIntermediate10 reps
Kettlebell atomic crunchIntermediate10 reps
Kettlebell chest pressIntermediate10 reps- Kettlebell decline skull crusherAdvanced10 reps
Kettlebell devil pressIntermediate10 reps- Kettlebell floor pressBeginner10 reps
Kettlebell half get upBeginner10 reps
Kettlebell l sit toe reacherAdvanced10 reps- Kettlebell overhead tricep extensionIntermediate10 reps
Kettlebell shoulder pressIntermediate10 reps- Kettlebell single arm floor pressBeginner10 reps
- Kettlebell single arm tricep guilotine pressBeginner10 reps
- Kettlebell skull crusherIntermediate10 reps
Kettlebell snatchIntermediate10 reps- Kettlebell standing tricep extensionBeginner10 reps
- Kettlebell tate pressIntermediate10 reps
Plank pass through with kettlebellIntermediate30 seconds
Squat and kettlebell pressIntermediate10 reps
Walking lunges with kettlebellIntermediate10 reps