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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180º side vault on a low barIntermediate10 reps
Asymmetrical australin pull-upsIntermediate10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian pull-ups with elbows outIntermediate10 reps
Australian pull-ups with false gripIntermediate10 reps
Full hefesto pull with supportIntermediate10 reps
Hefesto with feet on the groundIntermediate10 reps
Hollow dips on barIntermediate10 reps
Korean dipsIntermediate10 reps
Korean dips with extensionIntermediate10 reps
Low bar swingIntermediate10 reps
Pullover on a low barIntermediate10 reps
Shoulder dislocationIntermediate10 reps
Straight bar dipsIntermediate10 reps
Triceps extensions against low barIntermediate10 reps