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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Isometric upper-body lumbar crunchIntermediate30 seconds
Isometric wall squatBeginner30 seconds- Isometric wipersIntermediate30 seconds
Isométrico femoral bridge with kettlebellIntermediate10 reps
Jackknife sit upIntermediate10 reps- Kegel exerciseIntermediate10 reps
- Kick with boardIntermediate10 reps
- KickbacksBeginner10 reps
Knee extension on the floorBeginner10 reps- Knee extension seated partialBeginner30 seconds
Knee flexion and extensionBeginner10 reps- Knee pull and lumbar rotationBeginner30 seconds
Knee rollsBeginner10 reps
Knee strikesBeginner10 reps
Knee to chest stretchBeginner30 seconds
Knee-to-elbow ( floor )Intermediate10 reps
Knee-to-elbows ( standing )Beginner10 reps
Kneeling kickbacksBeginner10 reps- Kneeling quad stretchBeginner30 seconds
- Kneeling supermanBeginner10 reps
Knife hand strikesBeginner10 reps
Knuckle push-upsIntermediate10 reps- Kroc rowIntermediate10 reps
- L holdIntermediate30 seconds
- L-sitAdvanced10 reps
- L sit chin upIntermediate10 reps
- L-sit (foot supported)Advanced10 reps
- L sit pull upIntermediate10 reps
L-sit to straddle plankAdvanced30 seconds- Lat and lateral line stretchBeginner30 seconds
- Lat and shoulder external rotation stretch 1 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 2 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 3 kneeling dowelBeginner30 seconds
- Lat pull down (leaning back)Intermediate10 reps
- Lat pull down (straight back)Intermediate10 reps
Lateral hamstring stretchIntermediate30 seconds
Lateral leg raisesIntermediate10 reps- Lateral lungeIntermediate10 reps
Lateral planche with extended armsAdvanced30 seconds
Lateral squatIntermediate10 reps