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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Chest pressIntermediate10 reps- Chest stretch variation fourBeginner30 seconds
- Chest stretch variation oneBeginner30 seconds
- Chest stretch variation threeBeginner30 seconds
- Chest stretch variation twoBeginner30 seconds
Child's poseIntermediate30 seconds- Chin tuckIntermediate10 reps
Chin upsIntermediate10 reps- Clamshell to reverse clamshellIntermediate10 reps
ClamshellsBeginner10 reps- Clamshells 1 side lyingIntermediate30 seconds
- Clamshells 2 side lyingIntermediate30 seconds
- Clamshells 3 internal external rotations side lyingIntermediate30 seconds
- Clamshells 4 side lying resistedIntermediate30 seconds
Clean and jerkIntermediate10 reps
Clench / unclenchBeginner10 reps
Climber tapsIntermediate10 reps
ClimbersIntermediate10 reps- ClimbmillIntermediate10 reps
- Clock tapsIntermediate30 seconds
- Clockwise neck circlesIntermediate30 seconds
Close-grip lat pull downIntermediate10 reps
Close-grip press-upsIntermediate10 reps
Close grip push-upsAdvanced10 reps
Cobra push-upsIntermediate10 reps
Cobra stretchIntermediate30 seconds- Cobra stretch 1Beginner30 seconds
- Cobra stretch 2Beginner30 seconds
Cobra stretch with torsionIntermediate30 seconds
Concentration curlIntermediate10 reps- Controlled kegelsIntermediate10 reps
- Cool-down swimIntermediate10 reps
- Core rotationIntermediate10 reps
- Core stability 1 crosslateral limb raise 4Pt positionBeginner30 seconds
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
- Core stability 4 crosslateral limb raise push up positionAdvanced30 seconds
- Core stability 5 crosslateral limb raise into knee elbow tuck push up positionAdvanced30 seconds
- Core stability regression crosslateral limb raise push up positionAdvanced30 seconds
- Counterclockwise neck circlesIntermediate30 seconds
Cross chopsBeginner10 reps