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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Partial repetitions to front splitBeginner10 reps
Partial single leg squatBeginner10 reps
Partial squatBeginner10 reps- Partner lower back extensionsBeginner30 seconds
- Plank sawBeginner30 seconds
- Pole overhead squatBeginner10 reps
- Pole rotationBeginner30 seconds
- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
- Prayer stretch side bendBeginner30 seconds
Prone reverse flyBeginner10 reps- Prone single leg hip extension holdBeginner30 seconds
Punches ( jab + cross )Beginner10 reps- Pushup position shoulder clockBeginner30 seconds
- Quads stretch variation fourBeginner30 seconds
- Quads stretch variation oneBeginner30 seconds
- Quads stretch variation threeBeginner30 seconds
- Quads stretch variation twoBeginner30 seconds
- Reach and catchBeginner10 reps
- Resisted radial deviationBeginner30 seconds
Reverse angelsBeginner10 reps- Ring curlBeginner10 reps
- Ring rowBeginner10 reps
- Ring skullcrusherBeginner10 reps
- Ring standing chest flyBeginner10 reps
- Ring standing pushupBeginner10 reps
Roll backsBeginner10 reps- Rotator cuff external rotations 1Beginner30 seconds
- Rotator cuff external rotations 2Beginner30 seconds
- Rotator cuff external rotations 3Beginner30 seconds
- Rotator cuff mobilisation lacrosse ballBeginner30 seconds
Rowing seated, narrow gripBeginner10 reps- Scapular depressionBeginner30 seconds
- Scapular elevationBeginner30 seconds
Scapular protractionBeginner30 seconds
Scissor chopsBeginner10 reps- Scissor kickBeginner10 reps
Scorpion twistsBeginner10 reps- Seated box jumpBeginner30 seconds
Seated calf raisesBeginner10 reps