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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Tricep extensionsAdvanced10 reps
Triceps extensions against the wallBeginner10 reps- TRX roll outIntermediate30 seconds
Tuck plancheAdvanced30 seconds
Tucked hollow body crunchesIntermediate10 reps
Tucked hollow body holdIntermediate30 seconds
Tucked v-sitAdvanced10 reps
Turning kicksIntermediate10 reps
TwistsBeginner10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Up and downIntermediate10 reps
Upper-body lumbar crunchIntermediate10 reps
Upper-body rotationIntermediate10 reps
UppercutsBeginner10 reps
Upward elbow strikesBeginner10 reps
V-sitAdvanced10 reps- VpushupIntermediate10 reps
- W-raiseIntermediate10 reps
- WalkingIntermediate30 seconds
- Walking bridgeIntermediate10 reps
Wall climbBeginner10 reps
Wide planche leanAdvanced30 seconds
Windshield wiperIntermediate10 reps
Windshield wiper on the groundIntermediate10 reps