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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- EllipticalBeginner30 seconds
- EversionsBeginner30 seconds
Explosive pistol squatAdvanced30 seconds
Explosive push-ups with kneesAdvanced30 seconds
Explosive squatAdvanced30 seconds
Explosive switching lungesAdvanced30 seconds- Extended arm child's poseIntermediate30 seconds
Extended leg hip raisesIntermediate10 reps- Extreme lat stretchIntermediate30 seconds
- Extreme pec stretchIntermediate30 seconds
- Extreme shoulder stretchIntermediate30 seconds
Face pullsIntermediate10 reps
Face up leg stretchIntermediate30 seconds
Femoral bridgeIntermediate10 reps- Femoral nerve mobilisationBeginner30 seconds
Finger pushupIntermediate10 reps- Fingerboard 20 mm edgeIntermediate10 reps
- Fire hydrant circlesIntermediate30 seconds
Fire hydrantsIntermediate10 reps- Flexbar tyler twistIntermediate10 reps
- Flexbar wrist extensionIntermediate10 reps
- Flexbar wrist flexionIntermediate10 reps
Floating planche lean push-upsAdvanced10 reps
Floor dipsIntermediate10 reps- Floor glider hamstring curlsIntermediate10 reps
- Floor incline leg raiseBeginner30 seconds
- Floor knee pull bilateralBeginner30 seconds
Flutter kicksBeginner10 reps
Foam roller adductorsIntermediate10 reps
Foam roller anterior tibialisIntermediate10 reps
Foam roller gluteusIntermediate10 reps
Foam roller iliotibial bandIntermediate10 reps
Foam roller quadricepsIntermediate10 reps- Forearm plankBeginner30 seconds
Forearms pressIntermediate10 reps- Forearms stretch variation fourBeginner30 seconds
- Forearms stretch variation oneBeginner30 seconds
- Forearms stretch variation threeBeginner30 seconds
- Forearms stretch variation twoBeginner30 seconds
- Forward arm circleBeginner30 seconds