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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

384 exercises

• LLower back stretch variation threeLower backNo equipmentBeginner30 seconds
• LLower back stretch variation twoLower backNo equipmentBeginner30 seconds
• LLumbar extensor mobilisation supine bent knees peanut toolLower backNo equipmentBeginner30 seconds
• LLumbar rotation 1Lower backNo equipmentBeginner30 seconds
• LLumbar rotation 2Lower backNo equipmentBeginner30 seconds
• LLumbar rotation 3Lower backNo equipmentBeginner30 seconds
• LLumbar rotation 4Lower backNo equipmentBeginner30 seconds
• LLumbar rotation 5Lower backNo equipmentBeginner30 seconds
• Lunge punchesQuadsNo equipmentIntermediate10 reps
• Medicine ball booklet crunchAbsNo equipmentIntermediate10 reps
• Molotov push-upsTricepsNo equipmentIntermediate10 reps
• Mountain climberAbsNo equipmentBeginner10 reps
• Neck and abs extensionsAbsNo equipmentIntermediate10 reps
• Negative crunchesAbsNo equipmentBeginner10 reps
• O-pose holdAbsNo equipmentAdvanced30 seconds
• Oblique crunchObliquesNo equipmentBeginner10 reps
• OOblique jackknifeObliquesNo equipmentIntermediate10 reps
• One-arm plank holdAbsNo equipmentAdvanced30 seconds
• One arm push-upsTricepsNo equipmentAdvanced10 reps
• Palm strikesShouldersNo equipmentBeginner10 reps
• PPartner lower back extensionsLower backNo equipmentBeginner30 seconds
• Pelvic retroversion with open legsAbsNo equipmentIntermediate10 reps
• Pike compressionsAbsNo equipmentIntermediate10 reps
• Planche leanTricepsNo equipmentAdvanced30 seconds
• Planche lean push-upsTricepsNo equipmentAdvanced10 reps
• Planche lean with jumps to fullAbsNo equipmentAdvanced30 seconds
• Plank arm raisesAbsNo equipmentIntermediate30 seconds
• PlankAbsNo equipmentIntermediate30 seconds
• Plank crunchesAbsNo equipmentAdvanced30 seconds
• Plank holdAbsNo equipmentIntermediate30 seconds
• Plank into lungeAbsNo equipmentAdvanced30 seconds
• Plank jump-insAbsNo equipmentAdvanced30 seconds
• Plank leg raisesAbsNo equipmentIntermediate30 seconds
• Plank punchesAbsNo equipmentAdvanced30 seconds
• PPlank reachAbsNo equipmentIntermediate30 seconds
• Plank rollsAbsNo equipmentIntermediate30 seconds
• Plank rotationsAbsNo equipmentIntermediate30 seconds
• PPlank sawAbsNo equipmentBeginner30 seconds
• Plank step-insAbsNo equipmentIntermediate30 seconds
• Plank step-outsAbsNo equipmentIntermediate30 seconds

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