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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Cardio shuttle sprintBeginner30 seconds
- Cardio single leg forward hopBeginner30 seconds
- Cardio single leg lateral hopBeginner30 seconds
- Cardio skaterBeginner30 seconds
- Cardio skater to single leg burpeeAdvanced30 seconds
- Cardio ski ergBeginner30 seconds
- Cardio sprint in placeBeginner30 seconds
- Cardio step out jacksBeginner30 seconds
- Cardio three step heismansBeginner30 seconds
- Cat-cowIntermediate30 seconds
Cat-cow poseIntermediate30 seconds- Cat plankIntermediate30 seconds
- Cervical extension holdBeginner30 seconds
- Chair dipsIntermediate10 reps
Chest dipIntermediate10 reps
Chest expansionsBeginner10 reps
Chest pressIntermediate10 reps- Chest stretch variation fourBeginner30 seconds
- Chest stretch variation oneBeginner30 seconds
- Chest stretch variation threeBeginner30 seconds
- Chest stretch variation twoBeginner30 seconds
Child's poseIntermediate30 seconds- Chin tuckIntermediate10 reps
Chin upsIntermediate10 reps- Clamshell to reverse clamshellIntermediate10 reps
ClamshellsBeginner10 reps- Clamshells 1 side lyingIntermediate30 seconds
- Clamshells 2 side lyingIntermediate30 seconds
- Clamshells 3 internal external rotations side lyingIntermediate30 seconds
- Clamshells 4 side lying resistedIntermediate30 seconds
Clap on thigh push-upsIntermediate30 seconds
Clap push-upsIntermediate30 seconds
Claps over the headIntermediate30 seconds
Clean and jerkIntermediate10 reps
Clean pullIntermediate10 reps
Clench / unclenchBeginner10 reps
Climber tapsIntermediate10 reps
ClimbersIntermediate10 reps- ClimbmillIntermediate10 reps
- Clock tapsIntermediate30 seconds