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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- Cat-cowIntermediate30 seconds
Cat-cow poseIntermediate30 seconds- Cat plankIntermediate30 seconds
- Cat poseBeginner30 seconds
- Cervical extension bandBeginner30 seconds
- Cervical extension banded holdBeginner30 seconds
- Cervical extension eccentric bandBeginner30 seconds
- Cervical extension holdBeginner30 seconds
- Chair dipsIntermediate10 reps
- Chair poseBeginner30 seconds
Chest dipIntermediate10 reps
Chest expansionsBeginner10 reps
Chest pressIntermediate10 reps
Chest pull-upsIntermediate10 reps- Chest stretch variation fourBeginner30 seconds
- Chest stretch variation oneBeginner30 seconds
- Chest stretch variation threeBeginner30 seconds
- Chest stretch variation twoBeginner30 seconds
Chest-supported dumbbell rowBeginner10 reps- Chest-supported rear delt raiseBeginner10 reps
- Child pose arms extendedBeginner30 seconds
- Child pose arms extended left rightBeginner30 seconds
- Child pose arms on sideBeginner30 seconds
- Child pose elbows on blockBeginner30 seconds
Child's poseIntermediate30 seconds- Chin tuckIntermediate10 reps
Chin upsIntermediate10 reps- Clamshell to reverse clamshellIntermediate10 reps
ClamshellsBeginner10 reps- Clamshells 1 side lyingIntermediate30 seconds
- Clamshells 2 side lyingIntermediate30 seconds
- Clamshells 3 internal external rotations side lyingIntermediate30 seconds
- Clamshells 4 side lying resistedIntermediate30 seconds
- CleanIntermediate10 reps
Clean and jerkIntermediate10 reps- Clean and jerk OLIntermediate10 reps
Clean and pressIntermediate10 reps
Clench / unclenchBeginner10 reps
Climber australian pull-ups on ringsIntermediate10 reps
Climber tapsIntermediate10 reps