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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Isometric leg-assisted impossible dipAdvanced30 seconds
Isometric one arm up-middle-down pull-upsAdvanced30 seconds
Isometric pike compressionIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds- Isometric wipersIntermediate30 seconds
- Jalón al pecho con agarre anchoIntermediate10 reps
- Jalon caballero unialteralIntermediate10 reps
- Jerk OLIntermediate10 reps
- JM pressIntermediate10 reps
- Kettlebell alternating rowBeginner10 reps
- Kettlebell alternating single arm thrusterIntermediate10 reps
- Kettlebell alternating z pressIntermediate10 reps
Kettlebell atomic crunchIntermediate10 reps
Kettlebell ballistic rowIntermediate10 reps- Kettlebell bench pressBeginner10 reps
- Kettlebell bench wrist curlBeginner10 reps
- Kettlebell bench wrist extensionBeginner10 reps
- Kettlebell bottoms up overhead pressAdvanced10 reps
- Kettlebell bottoms up single arm overhead pressAdvanced10 reps
Kettlebell chest pressIntermediate10 reps- Kettlebell chest press (single)Beginner10 reps
- Kettlebell clean and jerkAdvanced10 reps
- Kettlebell concentration curlIntermediate10 reps
- Kettlebell curlBeginner10 reps
Kettlebell deadliftIntermediate10 reps- Kettlebell deadlift (single)Beginner10 reps
- Kettlebell decline skull crusherAdvanced10 reps
Kettlebell devil pressIntermediate10 reps- Kettlebell drag curlBeginner10 reps
- Kettlebell farmers carryBeginner10 reps
- Kettlebell floor flyBeginner10 reps
- Kettlebell floor pressBeginner10 reps
- Kettlebell front raiseBeginner10 reps
- Kettlebell goblet curlBeginner10 reps
- Kettlebell gorilla rowIntermediate10 reps
- Kettlebell guillotine bench pressIntermediate10 reps
Kettlebell half get upBeginner10 reps