Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Landmine seated alternating overhead pressIntermediate10 reps
- Landmine seated overhead pressIntermediate10 reps
- Landmine seated single arm overhead pressIntermediate10 reps
- Landmine shrugBeginner10 reps
- Landmine single arm chest pressIntermediate10 reps
- Landmine single arm overhead pressIntermediate10 reps
- Landmine single arm push pressIntermediate10 reps
- Landmine single arm staggered overhead pressIntermediate10 reps
- Landmine snatchIntermediate10 reps
- Landmine split jerkAdvanced10 reps
- Landmine squat to pressIntermediate10 reps
- Landmine t bar rowsBeginner10 reps
- Landmine thrusterIntermediate10 reps
- Larsen pressIntermediate10 reps
- Lat and shoulder external rotation stretch 1 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 2 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 3 kneeling dowelBeginner30 seconds
- Lat mobilisation floor foam rollerBeginner30 seconds
- Lat pull DBIntermediate10 reps
- Lat pull down (leaning back)Intermediate10 reps
- Lat pull down (straight back)Intermediate10 reps
- Lat pulldown - cross body single armAdvanced10 reps
- Lat pulldown isometricIntermediate30 seconds
Lat pulldown (machine)Intermediate10 reps
Lateral planche with extended armsAdvanced30 seconds- Lateral raise isometricIntermediate30 seconds
Lateral raisesIntermediate10 reps
Lateral rows on cable, one armedIntermediate10 reps
Lateral shoulder raisesIntermediate10 reps- Lateral-to-front raisesIntermediate10 reps
Lats extension with crossed handsIntermediate10 reps- Lats stretch variation oneBeginner30 seconds
- Lats stretch variation threeBeginner30 seconds
- Lats stretch variation twoBeginner30 seconds
- Lawnmower rowIntermediate10 reps
- Laying lateral raiseBeginner10 reps
- Laying tsBeginner30 seconds
- Lean-away cable lateral raiseIntermediate10 reps
Lean dipIntermediate10 reps
Leg assisted front lever on parallel barsAdvanced30 seconds