Explore

WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

15 exercises

• BBarbell calf jumpCalvesBarbellAdvanced30 seconds
• Burpee with muscle upBicepsPull-up barAdvanced30 seconds
• CCardio skater to single leg burpeeCalvesNo equipmentAdvanced30 seconds
• Explosive kettlebell deadliftQuadsKettlebellAdvanced30 seconds
• Explosive pistol squatQuadsNo equipmentAdvanced30 seconds
• Explosive squatQuadsNo equipmentAdvanced30 seconds
• Explosive weighted lunges with changeCalvesAdded weightAdvanced30 seconds
• Explosive weighted squatsCalvesAdded weightAdvanced30 seconds
• Hop heel clicksCalvesNo equipmentAdvanced30 seconds
• Hop heel clicks ( floor )ShouldersNo equipmentAdvanced30 seconds
• Jump burpeesQuadsNo equipmentAdvanced30 seconds
• Jump knee-tucksQuadsNo equipmentAdvanced30 seconds
• Jumping lungesQuadsNo equipmentAdvanced30 seconds
• Squat hold hopsQuadsNo equipmentAdvanced30 seconds
• Tree pose holdCalvesNo equipmentAdvanced30 seconds