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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Kettlebell single arm thrusterIntermediate10 reps
Kettlebell snatchIntermediate10 reps- Kettlebell somersault squatIntermediate10 reps
Kettlebell squatIntermediate10 reps- Kettlebell swing lungeIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps
Kettlebell thrusterIntermediate10 reps- Kick with boardIntermediate10 reps
- Landmine goblet step upIntermediate10 reps
- Landmine lateral lungeIntermediate10 reps
- Landmine lungeIntermediate10 reps
- Landmine lunge rotate to pressIntermediate10 reps
- Landmine squat to pressIntermediate10 reps
- Landmine thrusterIntermediate10 reps
- Lateral lungeIntermediate10 reps
- Leg and hip stretchIntermediate30 seconds
Leg extensionIntermediate10 reps- Leg extension isometricIntermediate30 seconds
Leg pressIntermediate10 reps
Leg press on hackenschmidt machineIntermediate10 reps
Leg presses (narrow)Intermediate10 reps- Leg presses (wide)Intermediate10 reps
- Lord of the danceIntermediate30 seconds
- Low box squat - wide stanceIntermediate10 reps
Lunge punchesIntermediate10 reps
Lunge step-upsIntermediate10 reps
LungesIntermediate10 reps- Machine goblet sissy squatIntermediate10 reps
- Machine horizontal sissy leg pressIntermediate10 reps
- Machine sissy squatIntermediate10 reps
Maldini squatIntermediate10 reps- March or jog in placeIntermediate30 seconds
Marching high kneesIntermediate30 seconds- Medicine ball overhead reverse lungeIntermediate10 reps
- Medicine ball overhead squatIntermediate10 reps
- Medicine ball reverse lunge twistIntermediate10 reps
- Medicine ball thrusterIntermediate10 reps
Mesías sequenceIntermediate10 reps
MinersIntermediate10 reps
Opening stretch of legs face up with elastic bandIntermediate30 seconds