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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- Butchers block stretchIntermediate30 seconds
ButterflyIntermediate10 reps- Butterfly narrow gripIntermediate10 reps
- Butterfly reverseIntermediate10 reps
- Butterfly supermanIntermediate10 reps
- Cable archer rowIntermediate10 reps
- Cable bar staggered romanian deadliftIntermediate10 reps
- Cable bar standing crunchIntermediate10 reps
Cable concentration curlIntermediate10 reps
Cable cross-overIntermediate10 reps
Cable crunchIntermediate10 reps- Cable curlsIntermediate10 reps
- Cable elevated deadliftIntermediate10 reps
- Cable fly lower chestIntermediate10 reps
- Cable fly middle chestIntermediate10 reps
- Cable fly upper chestIntermediate10 reps
Cable front raise with a small barIntermediate10 reps
Cable glute extensionIntermediate10 reps- Cable kneeling high to low wood chopperIntermediate10 reps
- Cable kneeling low to high wood chopperIntermediate10 reps
- Cable kneeling wood chopperIntermediate10 reps
Cable lat pulldownIntermediate10 reps- Cable leaning single arm skulloverIntermediate10 reps
- Cable overhead tricep pressIntermediate10 reps
- Cable press aroundIntermediate10 reps
Cable rear delt flyIntermediate10 reps- Cable rope lat prayerIntermediate10 reps
- Cable seated bayesian reverse curlIntermediate10 reps
- Cable shrug-inIntermediate10 reps
- Cable standing crunchIntermediate10 reps
- Cable standing high to low wood chopperIntermediate10 reps
- Cable standing low to high wood chopperIntermediate10 reps
- Cable standing single arm incline chest pressIntermediate10 reps
- Cable standing single arm internally rotated chest flyIntermediate10 reps
- Cable tri extension - internal rotationIntermediate10 reps
- Cable triceps pressIntermediate10 reps
- Cable woodchoppersIntermediate10 reps
- Cable zercher squatIntermediate10 reps
Calf extensionsIntermediate10 reps
Calf press (machine)Intermediate10 reps