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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
- Squat sky reach stretchIntermediate30 seconds
- Stability ball atomic push upIntermediate10 reps
- Stability ball push upIntermediate10 reps
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps
Standing biceps stretch leftIntermediate30 seconds
Standing biceps stretch rightIntermediate30 seconds
Step seal jacksBeginner10 reps- Supino inclinadoIntermediate10 reps
- Supported matsyasana poseBeginner30 seconds
Suspended crossessIntermediate10 reps- Tree poseBeginner30 seconds
Tricep extensionsAdvanced10 reps- TRX pec flyIntermediate10 reps
- TRX pushupBeginner10 reps
- Vitruvian pec flyBeginner10 reps
- Vitruvian push upIntermediate10 reps
- VpushupIntermediate10 reps
- Wall pushupBeginner10 reps
- Wall slidesBeginner10 reps
- Warrior oneBeginner30 seconds
- Warrior twoBeginner30 seconds
- Weighted knee push upsBeginner10 reps
Weighted push upsIntermediate10 reps- Wide push-upIntermediate10 reps
- Yogi arm clockBeginner30 seconds