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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps
Tucked handstand with flexed armsAdvanced10 reps
Tucked plancheAdvanced30 seconds
Tucked planche on ringsAdvanced30 seconds
Tucked planche push-upsAdvanced10 reps
Tucked pressIntermediate10 reps
Walking lunges with kettlebellIntermediate10 reps
Wall assisted handstandAdvanced10 reps
Wall climbBeginner10 reps
Weighted and assisted handstand push-upsAdvanced10 reps
Weighted handstand push-ups facing the wallAdvanced10 reps
Weighted handstand push-ups with assistanceAdvanced10 reps
Wide full plancheAdvanced30 seconds
Wide grip push-upsAdvanced10 reps
Wide straddle plancheAdvanced30 seconds
Witch handstandAdvanced10 reps
Wrist extension stretch with rotationIntermediate30 seconds