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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
Knee rollsBeginner10 reps
Knee strikesBeginner10 reps
Knee-to-elbow ( floor )Intermediate10 reps
Knee-to-elbows ( standing )Beginner10 reps
Knife hand strikesBeginner10 reps
L back lever to inverted hang on ringsAdvanced30 seconds
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps- L-sitAdvanced10 reps
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps- L-sit (foot supported)Advanced10 reps
L sit leg raisesAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds- Landmine alternating lunge and twistAdvanced10 reps
- Landmine hollow holdAdvanced30 seconds
- Landmine kneeling twistIntermediate10 reps
- Landmine oblique twistAdvanced10 reps
- Landmine rotationIntermediate10 reps
- Landmine russian twistIntermediate10 reps
- Landmine sit upIntermediate10 reps
- Landmine stationary twistIntermediate10 reps
- Lat and lateral line stretchBeginner30 seconds
Lateral planche with extended armsAdvanced30 seconds- Laying alternating leg raiseBeginner10 reps
- Laying bent leg raiseBeginner10 reps
- Laying leg raisesBeginner10 reps
Leg assisted front lever on parallel barsAdvanced30 seconds