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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
Scapular protractionBeginner30 seconds
Scapular retractionBeginner30 seconds
Scapular retraction on the floorIntermediate10 reps
Scapular retraction on the ground with elevationIntermediate10 reps
Scapular retraction with body weight on the groundIntermediate10 reps
Scapular retractions with elevationIntermediate10 reps
Scissor chopsBeginner10 reps- Scorpion twist poseBeginner30 seconds
Scorpion twistsBeginner10 reps
Seal jacksIntermediate10 reps- Seated arm stretchBeginner30 seconds
- Seated band rowBeginner10 reps
- Seated bench pressBeginner10 reps
Seated cable chest flyBeginner10 reps- Seated cable mid trap shrugBeginner10 reps
Seated cable rowBeginner10 reps- Seated dumbbell side lateralBeginner10 reps
- Seated lateral raiseBeginner10 reps
- Seated radial nerve sliderBeginner30 seconds
- Seated radial nerve tensionerBeginner30 seconds
Seated rear delt riseBeginner10 reps
Seated row (machine)Beginner10 reps- Seated shoulder extension stretchBeginner30 seconds
- Seated triceps pressBeginner10 reps
- Seated twistBeginner30 seconds
- Seated ulnar nerve sliderBeginner30 seconds
- Seated ulnar nerve tensionerBeginner30 seconds
- Seated upper trap and suprispinatus stretchBeginner30 seconds
- Seated v-grip rowBeginner10 reps
Seated w curlBeginner10 reps- Seated wrist extensor stretchBeginner30 seconds
- Seated wrist flexor stretchBeginner30 seconds
- Serratus activation active plankBeginner30 seconds
- Serratus activation cross punchBeginner30 seconds
- Serratus activation plankBeginner30 seconds
Short dipsIntermediate10 reps
Short prone pull-upsIntermediate10 reps
Short supine pull-upsIntermediate10 reps- Shotgun rowIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps