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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (3)
Muscle
Impact
Advanced push-ups with elastic bandIntermediate10 reps- Band bayesian hammer curlIntermediate10 reps
- Band bench pressIntermediate10 reps
- Band internally rotated chest flyIntermediate10 reps
- Band low lateral raiseIntermediate10 reps
- Band pull-apart with external rotationIntermediate10 reps
- Band pushupIntermediate10 reps
- Band rear delt flyIntermediate10 reps
- Banded front raiseIntermediate10 reps
- Banded scapular retractionIntermediate10 reps
- Banded shoulder drillsIntermediate10 reps
External shoulder rotationIntermediate10 reps
Face pulls with yellow/green bandIntermediate10 reps
Floor row with elastic bandIntermediate10 reps
Lateral shoulder raisesIntermediate10 reps
Low traps pullIntermediate10 reps
Traps pullIntermediate10 reps
Traps t-pullIntermediate10 reps