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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Active mobility of shoulder flexionIntermediate10 reps
Active mobility of shoulder flexion on the groundIntermediate10 reps- Alternating swipe aroundBeginner30 seconds
- Arm raises (t/y/i)Intermediate10 reps
Back extensiónIntermediate10 reps- Ball slamsIntermediate10 reps
Barbell assisted shoulder flexion stretchBeginner30 seconds- Battle ropesIntermediate10 reps
- Bodyweight assisted chin upBeginner10 reps
- Bodyweight assisted gironda chin upBeginner10 reps
- Bodyweight assisted mixed grip pullupBeginner10 reps
- Bodyweight overhand inverted rowBeginner10 reps
- Bodyweight standing inverted rowBeginner10 reps
- Bodyweight underhand inverted rowBeginner10 reps
Chin upsIntermediate10 reps
Close-grip lat pull downIntermediate10 reps
Close-grip press-upsIntermediate10 reps- Cool-down swimIntermediate10 reps
Dragon push-upsAdvanced10 reps- Easy continuous swim (freestyle)Intermediate10 reps
- Gironda chin upAdvanced10 reps
- Hyper y w comboIntermediate10 reps
- I into wBeginner30 seconds
- Ice cream makerIntermediate10 reps
Inverted rowBeginner10 reps- Kroc rowIntermediate10 reps
- L-sitAdvanced10 reps
- L sit chin upIntermediate10 reps
- L-sit (foot supported)Advanced10 reps
- L sit pull upIntermediate10 reps
- Lat and shoulder external rotation stretch 1 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 2 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 3 kneeling dowelBeginner30 seconds
- Lat pull down (leaning back)Intermediate10 reps
- Lat pull down (straight back)Intermediate10 reps
Lats extension with crossed handsIntermediate10 reps- Lats stretch variation oneBeginner30 seconds
- Lats stretch variation threeBeginner30 seconds
- Lats stretch variation twoBeginner30 seconds
Neck and abs extensionsIntermediate10 reps