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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Impact
- Alternate walkingIntermediate30 seconds
Ankle dorsiflexion rocksIntermediate10 reps
Ankle rotationIntermediate10 reps
Ape hopsIntermediate30 seconds- Bear walk 2Intermediate30 seconds
Calf extensionsIntermediate10 reps- Calf raises, left legIntermediate10 reps
- Calf raises, one leggedIntermediate10 reps
- Calf raises, right legIntermediate10 reps
Calves foam rollerIntermediate10 reps- Cardio diamond hopIntermediate30 seconds
- Cardio figure eight sprintIntermediate30 seconds
- Cardio in and outsIntermediate30 seconds
- Cardio long jumpIntermediate30 seconds
- Cardio long jump shuffle backIntermediate30 seconds
Deep squat holdIntermediate30 seconds
Double leg calf raiseIntermediate10 reps
Double lunge and squatIntermediate10 reps
Double unders with jump ropeIntermediate30 seconds
Half jacksIntermediate10 reps
High kneesIntermediate30 seconds
Hip flexor stretch with repetitionsIntermediate30 seconds
Jumping jacksIntermediate30 seconds
Jumping tsIntermediate30 seconds
Lateral push offIntermediate10 reps
Leg pressIntermediate10 reps- Leg press toe pressIntermediate10 reps
- March or jog in placeIntermediate30 seconds
Pacer stepsIntermediate10 reps- Recumbent bikeIntermediate10 reps
- Rowing machineIntermediate10 reps
Seal jacksIntermediate10 reps
Shotgun squatIntermediate10 reps
Side-to-side jumpsIntermediate10 reps
Single leg hopsIntermediate30 seconds- Sitting calf raisesIntermediate10 reps
Sitting calf stretch (dorsiflexion)Intermediate30 seconds
SkatersIntermediate10 reps
SkippingIntermediate30 seconds- Skipping - standardIntermediate30 seconds