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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Active mobility of shoulder flexionIntermediate10 reps
Active mobility of shoulder flexion on the groundIntermediate10 reps
Back bridgeIntermediate10 reps
Back clap push-upsIntermediate30 seconds- Bodyweight pike pressIntermediate10 reps
Clap on thigh push-upsIntermediate30 seconds
Elbow lean frontalIntermediate10 reps- Elevated pike pressIntermediate10 reps
FrogstandIntermediate10 reps
Hindu push-upsIntermediate10 reps
Jumping jacksIntermediate30 seconds
Molotov push-upsIntermediate10 reps
Pike push-upsIntermediate10 reps
Pike push-ups with elevationIntermediate10 reps
PseudoplancheIntermediate10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups to pike positionIntermediate10 reps
Rocking back bridgeIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder extension on the floor with hands togetherIntermediate10 reps
Shoulder extensions on the barIntermediate10 reps
Shoulder extensions on the floorIntermediate10 reps
Shoulder raises in pike push-upsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Straddle frogIntermediate10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle standIntermediate10 reps
Superman push-upsIntermediate10 reps
Tiger bendIntermediate10 reps
Triple clap push-upsIntermediate30 seconds
Tucked pressIntermediate10 reps