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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Quadruped shoulder tapsIntermediate10 reps- Radio taisoIntermediate10 reps
- Reach and catchBeginner10 reps
Rear elbow leanIntermediate10 reps- Recovery bobbingIntermediate10 reps
- Reverse crunchIntermediate10 reps
- Reverse crunch kick upIntermediate10 reps
Reverse crunchesIntermediate10 reps
Reverse plank kicksIntermediate30 seconds- Ring standing roll outIntermediate30 seconds
- Rowing machineIntermediate10 reps
Scapular protractionBeginner30 seconds- Scissor kickBeginner10 reps
- ScissorsIntermediate10 reps
Scissors ( legs )Intermediate10 reps
Scissors on the groundIntermediate10 reps
SeagullsAdvanced10 reps- Seated corkscrewBeginner10 reps
Seated knee tuckBeginner10 reps- Serratus activation active plankBeginner30 seconds
Shoulder stretch on the floorIntermediate30 seconds
Shoulder tapsIntermediate10 reps
Side bridgesIntermediate10 reps
Side elbow plank holdIntermediate30 seconds
Side knee-to-elbows ( standing )Beginner10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side plankIntermediate30 seconds
Side plank holdIntermediate30 seconds- Side plank rightIntermediate30 seconds
Side plank rotationsAdvanced30 seconds
Side step abdominal plankIntermediate30 seconds
Side-to-side chopsBeginner10 reps- Sideways scissor kickBeginner10 reps
Single leg bridgesAdvanced10 reps
Single leg hollow body holdIntermediate30 seconds
Single leg hopsIntermediate30 seconds
Sit up elbow thrustIntermediate10 reps
Sit-up punchesAdvanced10 reps
Sitting punchesIntermediate10 reps
Sitting twistsBeginner10 reps