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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Adductor leg raise side lyingBeginner30 seconds
- Adductor leg raise side lying isometricBeginner30 seconds
- Adductor raise side lying long leverAdvanced30 seconds
- Adductor raise side lying short leverIntermediate30 seconds
- Adductor stretch dynamic standing alternateBeginner30 seconds
- Adductor stretch dynamic unilateral 4 point positionBeginner30 seconds
- Adductor stretch seated bilateral dynamicBeginner30 seconds
- Adductor stretch seated bilateral staticBeginner30 seconds
- Bodyweight butterfly stretchBeginner30 seconds
Deep squat holdIntermediate30 seconds
Pacer stepsIntermediate10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side lunges ( tap side lunges )Intermediate10 reps
Side-to-side lungesIntermediate10 reps
Squat hold calf raisesIntermediate30 seconds
Squat step backIntermediate10 reps
Tree pose holdAdvanced30 seconds
Wide squatsIntermediate10 reps