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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Isometric wall squatBeginner30 seconds
Jump burpeesAdvanced30 seconds- Jump into single leg landingBeginner30 seconds
Jump knee-tucksAdvanced30 seconds
Jump squatsBeginner30 seconds- Jumping jack HDIntermediate30 seconds
Jumping jacksIntermediate30 seconds
Jumping lungesAdvanced30 seconds
Jumping tsIntermediate30 seconds- Kick with boardIntermediate10 reps
Knee extension on the floorBeginner10 reps- Knee extension seated partialBeginner30 seconds
Knee flexion and extensionBeginner10 reps
Knee strikesBeginner10 reps- Kneeling quad stretchBeginner30 seconds
- Lateral lungeIntermediate10 reps
- Leg and hip stretchIntermediate30 seconds
Leg extensionIntermediate10 reps- Leg extension isometricIntermediate30 seconds
Leg pressIntermediate10 reps
Leg presses (narrow)Intermediate10 reps- Leg presses (wide)Intermediate10 reps
Lunge punchesIntermediate10 reps
LungesIntermediate10 reps
Maldini squatIntermediate10 reps- March or jog in placeIntermediate30 seconds
March stepsBeginner30 seconds
Marching high kneesIntermediate30 seconds
MinersIntermediate10 reps
Overhead squatIntermediate10 reps
Pacer stepsIntermediate10 reps
Partial repetitions to front splitBeginner10 reps
Partial single leg squatBeginner10 reps
Partial squatBeginner10 reps- Pause hack squatsIntermediate10 reps
- Pendulum squatIntermediate10 reps
Pistol squatAdvanced10 reps- Pistol squats rightAdvanced10 reps
- Pole overhead squatBeginner10 reps
- Prisoner squatIntermediate10 reps