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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Twin elevations with weightIntermediate10 reps
Two-legged calf raisesIntermediate10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Unilateral hamstring stretch on the floor face upIntermediate30 seconds- Unilateral hip thrustIntermediate10 reps
- Unilateral lungesIntermediate10 reps
Upper-body rotationIntermediate10 reps
UppercutsBeginner10 reps
Upward elbow strikesBeginner10 reps
V-sitAdvanced10 reps- VpushupIntermediate10 reps
- WalkingIntermediate30 seconds
- Walking calf raisesBeginner10 reps
- Walking lungeIntermediate10 reps
- Wall drillsBeginner10 reps
Wall sitBeginner10 reps- Wall slidesBeginner10 reps
- Wall squatBeginner10 reps
Wide squatsIntermediate10 reps