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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Incline plank with alternate floor touchBeginner30 seconds
Isometric pike compressionIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds
Isometric upper-body lumbar crunchIntermediate30 seconds
Jump burpeesAdvanced30 seconds
Jump knee-tucksAdvanced30 seconds- Jumping mountain climberBeginner30 seconds
- Knee pull and lumbar rotationBeginner30 seconds
Knee rollsBeginner10 reps
Knee strikesBeginner10 reps
Knee-to-elbow ( floor )Intermediate10 reps
Knee-to-elbows ( standing )Beginner10 reps
Knife hand strikesBeginner10 reps- L-sitAdvanced10 reps
- L-sit (foot supported)Advanced10 reps
L-sit to straddle plankAdvanced30 seconds- Lat and lateral line stretchBeginner30 seconds
Lateral planche with extended armsAdvanced30 seconds- Laying alternating leg raiseBeginner10 reps
- Laying bent leg raiseBeginner10 reps
- Laying leg raisesBeginner10 reps
Leg circlesIntermediate30 seconds
Leg extensions ( donkey kicks )Beginner10 reps- Leg lowersBeginner30 seconds
Leg raises ( floor )Intermediate10 reps
Leg raises on the groundIntermediate10 reps- Leg raises, standingIntermediate10 reps
Leg swings ( kneeling )Beginner10 reps- Leg wheelIntermediate10 reps
- Levitation crunchIntermediate10 reps
Long-arm crunchesBeginner10 reps- Long lever forearm plankAdvanced30 seconds
- Long lever plankAdvanced30 seconds
- Lower back extensions 2Beginner30 seconds
- Lower back extensions 3Beginner30 seconds
- Lower back extensions 4Beginner30 seconds
- Lower back stretch variation fourBeginner30 seconds
- Lower back stretch variation oneBeginner30 seconds