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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Bodyweight standing inverted rowBeginner10 reps
- Bodyweight step downIntermediate10 reps
- Bodyweight step up knee driveIntermediate10 reps
- Bodyweight superman pullBeginner10 reps
- Bodyweight swing lungeIntermediate10 reps
- Bodyweight swingthrough lungeIntermediate10 reps
- Bodyweight thoracic spine rotationBeginner10 reps
- Bodyweight tricep extensionIntermediate10 reps
- Bodyweight underhand inverted rowBeginner10 reps
- Bodyweight waiters bowBeginner10 reps
- Bosu ball single leg balanceIntermediate30 seconds
- Bosu ball single leg squatBeginner30 seconds
- Bosu serratus activation active plankBeginner30 seconds
- Bosu serratus activation plankBeginner30 seconds
BouncesBeginner10 reps- Box dipsIntermediate10 reps
- Box handstand push-upAdvanced10 reps
Box jumpBeginner30 seconds- BoxingIntermediate10 reps
- Braced squatIntermediate10 reps
- Bretzel stretchIntermediate30 seconds
Bridge holdBeginner30 seconds
Bridge tapsIntermediate10 reps
BridgesBeginner10 reps
Broad stridesIntermediate10 reps- BroncoIntermediate10 reps
- Bulgarian split squatBeginner10 reps
Bulgarian split squats leftIntermediate10 reps- Bulgarian split squats rightIntermediate10 reps
BurpeeIntermediate10 reps
Burpee over the barIntermediate30 seconds
Bus driversIntermediate10 reps
Butt kickBeginner30 seconds
Butt-upsAdvanced10 reps
ButterflyIntermediate10 reps- Butterfly narrow gripIntermediate10 reps
- Butterfly reverseIntermediate10 reps
Butterfly sit-upsAdvanced10 reps- Butterfly supermanIntermediate10 reps
Calf extensionsIntermediate10 reps