Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Push-ups with scapular protractionIntermediate10 reps
Quadriped arm and leg raiseIntermediate10 reps
Quadruped shoulder tapsIntermediate10 reps- Radio taisoIntermediate10 reps
Rear elbow leanIntermediate10 reps
Remo maquina agarre estrechoIntermediate10 reps
Remo maquina agarre estrecho supinoIntermediate10 reps
Reverse angelsBeginner10 reps
Reverse plank kicksIntermediate30 seconds- Reverse snow angelIntermediate10 reps
- Reverse wood chopsIntermediate10 reps
- Ring chin upIntermediate10 reps
- Ring curlBeginner10 reps
- Ring pull upAdvanced10 reps
- Ring rear delt flyIntermediate10 reps
- Ring rowBeginner10 reps
- Ring skullcrusherBeginner10 reps
- Ring standing archer pushupIntermediate10 reps
- Ring standing chest flyBeginner10 reps
- Ring standing pushupBeginner10 reps
- Ring twisting chin upAdvanced10 reps
Rocking back bridgeIntermediate10 reps
Roll backsBeginner10 reps- Rowing machineIntermediate10 reps
Rowing seated, narrow gripBeginner10 reps
Rowing, t-barIntermediate10 reps- Rowing with TRX bandIntermediate10 reps
Russian push upsIntermediate10 reps- Scapular depressionBeginner30 seconds
- Scapular elevationBeginner30 seconds
Scapular protractionBeginner30 seconds
Scapular retraction on the floorIntermediate10 reps
Scapular retraction on the ground with elevationIntermediate10 reps
Scapular retraction with body weight on the groundIntermediate10 reps
Scissor chopsBeginner10 reps
Scorpion twistsBeginner10 reps
Seal jacksIntermediate10 reps- Seated radial nerve sliderBeginner30 seconds
- Seated radial nerve tensionerBeginner30 seconds
- Seated shoulder extension stretchBeginner30 seconds