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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Archer pull-ups to typewriterAdvanced10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Climber australian pull-ups on ringsIntermediate10 reps
False grip hang with bent armsIntermediate30 seconds
False grip hang with stretched armsIntermediate30 seconds
False grip pull-upsIntermediate10 reps
False grip reversed hangIntermediate30 seconds
Front lever to muscle up on ringsAdvanced10 reps
Hinge rowIntermediate10 reps
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
One arm row on ringsAdvanced10 reps
Partial hefesto on ringsBeginner10 reps
Pull-ups with hand rotation on ringsIntermediate10 reps
Straddle planche on rings with neutral gripAdvanced30 seconds
Wide l sit pull-ups with neutral turnAdvanced10 reps
Wide pull-ups with neutral turnIntermediate10 reps