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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Impact
L front lever raises on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
Leg raises in rings supportsIntermediate10 reps
Ring rolloutIntermediate10 reps
Ring support knee raisesBeginner10 reps
Skin the cat on ringsIntermediate10 reps
Tucked front lever raises on ringsAdvanced30 seconds
Tucked l-sit on ringsAdvanced10 reps
Wide l sit pull-ups with neutral turnAdvanced10 reps