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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Army crawlAdvanced30 seconds- Band upright rowAdvanced10 reps
- Barbell behind the neck seated overhead pressAdvanced10 reps
- Barbell seated full front raiseAdvanced10 reps
Barbell upright rowAdvanced10 reps- Barbell z pressAdvanced10 reps
- Box handstand push-upAdvanced10 reps
Cable lateral raises (single arm)Advanced10 reps- Cable single arm rear delt rowAdvanced10 reps
- Cable upright rowAdvanced10 reps
Close grip push-upsAdvanced10 reps- Core stability 4 crosslateral limb raise push up positionAdvanced30 seconds
- Core stability 5 crosslateral limb raise into knee elbow tuck push up positionAdvanced30 seconds
- Core stability regression crosslateral limb raise push up positionAdvanced30 seconds
Diver push-upsAdvanced10 reps
Dragon push-upsAdvanced10 reps- Dumbbell alternating arnold pressAdvanced10 reps
- Front lever tuckAdvanced30 seconds
- HeadstandAdvanced30 seconds
- Kettlebell bottoms up overhead pressAdvanced10 reps
- Kettlebell bottoms up single arm overhead pressAdvanced10 reps
- Kettlebell kneeling bottoms up overhead pressAdvanced10 reps
- Landmine rotational lift to pressAdvanced10 reps
- Landmine split jerkAdvanced10 reps
- Planche lean holdAdvanced30 seconds
- Pseudo planche push-upAdvanced10 reps
Push-up shoulder tapsAdvanced10 reps
Single-arm dumbbell shoulder pressAdvanced10 reps
Single arm plank to rowAdvanced30 seconds
Sit-up punchesAdvanced10 reps
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps
Tricep extensionsAdvanced10 reps
Tuck plancheAdvanced30 seconds