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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Shoulder stretch on the floorIntermediate30 seconds
Shoulder tapsIntermediate10 reps
Side bendsBeginner10 reps
Side bridgesIntermediate10 reps
Side elbow plank holdIntermediate30 seconds
Side knee-to-elbows ( standing )Beginner10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side plankIntermediate30 seconds
Side plank holdIntermediate30 seconds- Side plank rightIntermediate30 seconds
Side plank rotationsAdvanced30 seconds
Side step abdominal plankIntermediate30 seconds
Side-to-side chopsBeginner10 reps- Sideways scissor kickBeginner10 reps
Singe leg dragon flagAdvanced10 reps
Single arm plank to rowAdvanced30 seconds
Single leg bridgesAdvanced10 reps
Single leg front leverAdvanced30 seconds
Single leg front lever negativeAdvanced30 seconds
Single leg hollow body holdIntermediate30 seconds
Sit up elbow thrustIntermediate10 reps
Sit-up punchesAdvanced10 reps
Sitting punchesIntermediate10 reps
Sitting twistsBeginner10 reps
SitupBeginner10 reps
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps- Slalom mountain climberIntermediate10 reps
Sliding push-upsIntermediate10 reps
Slow climbersIntermediate10 reps
Slow muscle up on ringsAdvanced10 reps- Slow tempo mountain climberBeginner10 reps
- Smith machine hanging knee tuckBeginner10 reps
- Smith machine reverse crunch hip raiseIntermediate10 reps
- Smith machine situpBeginner10 reps
- SphinxIntermediate10 reps
Sphinx push-upsIntermediate10 reps
Spiderman plankIntermediate30 seconds
Spiderman push-upsIntermediate10 reps
Squat hold punchesIntermediate30 seconds