Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Core stability regression crosslateral limb raise push up positionAdvanced30 seconds
Declined weighted push-upsAdvanced10 reps
Deep handstand push-upsAdvanced10 reps
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds
DipsIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Dips with swingIntermediate10 reps- Dumbbell alternating arnold pressAdvanced10 reps
- Dumbbell alternating overhead pressIntermediate10 reps
- Dumbbell alternating single arm thrusterIntermediate10 reps
- Dumbbell alternating z pressAdvanced10 reps
Dumbbell arnold pressIntermediate10 reps- Dumbbell bayesian lateral raiseBeginner10 reps
- Dumbbell bent arm lateral raiseBeginner10 reps
- Dumbbell clean and pressAdvanced10 reps
- Dumbbell cuban pressIntermediate10 reps
- Dumbbell decline neutral bench pressBeginner10 reps
- Dumbbell front raiseBeginner10 reps
- Dumbbell full front raiseIntermediate10 reps
- Dumbbell full lateral raiseBeginner10 reps
- Dumbbell half kneeling overhead pressIntermediate10 reps
- Dumbbell half kneeling single arm overhead pressIntermediate10 reps
- Dumbbell hang clean and pressAdvanced30 seconds
- Dumbbell incline front raiseBeginner10 reps
- Dumbbell internal rotationBeginner10 reps
Dumbbell lateral raiseBeginner10 reps- Dumbbell laying incline lateral raiseBeginner10 reps
Dumbbell military pressIntermediate10 reps- Dumbbell neutral alternating overhead pressIntermediate10 reps
- Dumbbell neutral bench pressBeginner10 reps
- Dumbbell neutral high incline bench pressBeginner10 reps
- Dumbbell neutral incline bench pressBeginner10 reps
- Dumbbell neutral overhead pressBeginner10 reps
- Dumbbell neutral seated overhead pressBeginner10 reps
- Dumbbell overhead pressBeginner10 reps
- Dumbbell push pressIntermediate10 reps
- Dumbbell seated arnold pressIntermediate10 reps
- Dumbbell seated bent arm lateral raiseBeginner10 reps