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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Landmine snatchIntermediate10 reps
- Landmine split squatBeginner10 reps
- Landmine squatBeginner10 reps
- Landmine squat to pressIntermediate10 reps
- Landmine staggered romanian deadliftAdvanced10 reps
- Landmine sumo deadliftBeginner10 reps
- Landmine thrusterIntermediate10 reps
- Lateral lungeIntermediate10 reps
- Lateral walkIntermediate30 seconds
- Leg and hip stretchIntermediate30 seconds
Leg curlIntermediate10 reps
Leg curl on floorIntermediate10 reps
Leg extensions ( donkey kicks )Beginner10 reps
Leg pressIntermediate10 reps
Leg swings ( kneeling )Beginner10 reps- Low box squat - wide stanceIntermediate10 reps
Lunge punchesIntermediate10 reps
Lunge step-upsIntermediate10 reps
LungesIntermediate10 reps- Machine belt squatBeginner10 reps
- Machine glute extensionIntermediate10 reps
- Machine glute kickbackBeginner10 reps
- Machine hack squatBeginner10 reps
Machine hip abductionBeginner10 reps- Machine hip and glute abductionBeginner10 reps
- Machine hip and glute kickbackBeginner10 reps
- Machine hip thrustBeginner10 reps
- Machine horizontal leg pressBeginner10 reps
- Machine horizontal sissy leg pressIntermediate10 reps
- Machine leg pressBeginner10 reps
- Machine pendulum squatBeginner10 reps
- Machine plate loaded hip thrustBeginner10 reps
- Machine reverse hyperextensionBeginner10 reps
- Machine single leg leg pressBeginner10 reps
- Machine squat pressBeginner10 reps
Maldini squatIntermediate10 reps- Medicine ball ball headlock squatBeginner10 reps
- Medicine ball ball offset squatBeginner10 reps
- Medicine ball clean and pressIntermediate10 reps
- Medicine ball clean and press slamIntermediate10 reps