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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Back extensiónIntermediate10 reps- Backstroke prep lying on boxBeginner10 reps
- Ball slamsIntermediate10 reps
- Band bent over rowBeginner10 reps
- Band half kneeling single arm pulldownBeginner10 reps
- Band kneeling pulldownBeginner10 reps
- Band kneeling single arm pulldownBeginner10 reps
- Band pull aroundBeginner10 reps
- Band pulloverBeginner10 reps
- Band rowBeginner10 reps
- Band seated pulldownBeginner10 reps
- Band seated single arm pulldownBeginner10 reps
- Band single arm bent over rowBeginner10 reps
- Band single arm pulldownBeginner10 reps
- Band squat hold rowBeginner30 seconds
- Band squat hold single arm rowBeginner30 seconds
Bar swingIntermediate10 reps
Barbell assisted shoulder flexion stretchBeginner30 seconds- Barbell bent over rowIntermediate10 reps
- Barbell landmine rowIntermediate10 reps
- Barbell long landmine rowAdvanced10 reps
- Barbell meadows rowIntermediate10 reps
- Barbell pronated pendlay rowAdvanced10 reps
- Barbell pronated rowIntermediate10 reps
- Barbell pulloverIntermediate10 reps
- Barbell row (overhand)Intermediate10 reps
- Barbell row (underhand)Intermediate10 reps
- Barbell shoulder extensionIntermediate10 reps
- Barbell supinated pendlay rowAdvanced10 reps
- Barbell supinated rowAdvanced10 reps
- Battle ropesIntermediate10 reps
Bent over dumbbell rows (single arm)Advanced10 reps- Bent over dumbbell rows (two arms)Intermediate10 reps
Bent over rowingIntermediate10 reps
Bent over rowing reverseIntermediate10 reps- Bodyweight assisted chin upBeginner10 reps
- Bodyweight assisted gironda chin upBeginner10 reps
- Bodyweight assisted mixed grip pullupBeginner10 reps
- Bodyweight overhand inverted rowBeginner10 reps
- Bodyweight standing inverted rowBeginner10 reps